Infrared Sauna & Red Light Therapy, Christchurch

Wellness shouldn't be a treat you save for special occasions. At Studio 24 in Ferrymead, our wellness zone is part of everyday membership, a quiet corner of Christchurch where you can slow down, recover and recharge whenever it suits you, day or night.

The wellness zone brings five much loved experiences under one roof. Settle into the gentle warmth of the infrared sauna and let the day melt away. Spend time with our red light therapy, a calm, soothing ritual many members weave into their weekly routine. Sink into the massage chair, ease tired legs with the compression boots, or reach for the massage gun after a session on the reformers.

Everything is self led and simple to use, and you're welcome to enjoy the wellness zone before or after your reformer session, or entirely on its own. Some members pair the sauna with an evening Pilates session; others pop in purely for a quiet half hour of recovery. There's no right way to do it, only your way.

Because Studio 24 is open 24/7, these moments of calm are available whenever you need them most, early mornings, late evenings, and everything in between. And because the studio is women only, you can relax into the space completely at your own pace.

You'll find us at Unit 6, 1027 Ferry Road, Ferrymead, with plenty of free shop front parking. Membership includes the full wellness zone along with unlimited reformer sessions, with no joining fees, no admin fees and just a one month minimum term. Come and see it for yourself on a free 20 minute studio tour:Mon, Wed & Fri 8am to 12pm, weekdays 5.30pm to 8pm, weekends by appointment.